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Over 12 years old

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0 to 23 months old

Healthy Elements

Our holidays aren't all about water sports, you can join in with our Healthy Elements fitness classes in the pool, on paddleboards and on the beach. We run a range of sessions for flexibility and conditioning with cardio and power exercises; to sessions for warming up, stretching and simply relaxing the body and mind. They’re great for staying active throughout the day and very useful to preserve your body as we dispense handy tips for warming up before windsurfing or sailing. Everyone loves our aqua Zumba sessions (a dance fitness workout in the pool) and our SUP Yoga session which is a lot of fun in a group!

Surf Hotel Beach Club, Vassiliki

Our Surf Hotel Beach Club offers a great array of fitness and stretch classes run by our own dedicated fitness coach. They will lead you through an array of exciting fitness activities both on and off the water and it’s aimed at all levels (of fitness) to join in and ‘have a go’. The emphasis is on fun, but we also run more intense classes for the fitness fanatics among you.

Our fitness sessions are free and inclusive and run for 3-4 times a day (up to 6 days a week) to include a wide range of exercises from relaxing stretch classes to high energy and strength conditioning classes - using the beach, the garden, the swimming pool or the sea as a fitness area. We also organise guided cycling, jogging groups and running clubs (for all fitness levels) which are very popular too.

Typical fitness activities
  • Morning Stretch
  • Stretch and Relax (low-intensity)
  • Paddleboard Cross fitness sessions
  • Yoga and Pilates inspired workouts
  • AquaFit (pool based workout)
  • Zumba (dance moves in a workout)
  • Aqua Zumba
  • Jogging and walking groups
  • Bootcamp
  • Paddle cruises (kayak, SUP)
  • Guided bike rides (all levels)

Leda Beach Club, Pelion

At our Hotel Leda Beach Club, we don’t have a dedicated fitness coach the centre often organises aerobics and Zumba classes themselves, which run most days in peak season to include things like Aqua-fit and Zumba, (dance workouts). 

Your Ocean Elements rep will arrange tennis socials, beach volleyball games, paddle cruises (kayak and SUP), sunrise SUP-and-Yoga sessions and guided bike rides for the adults and kids. 

You can also pay a small local charge to try Yoga and Pilates sessions which run from the centre’s very impressive Yoga house which looks out over the Islands of Tricori. A truly magical experience and one of the best Yoga houses we’ve seen.

Typical fitness activities
  • Yoga and Pilates (pay for locally)
  • AquaFit (pool-based workout)
  • Zumba (dance moves in a workout)
  • Aqua Zumba
  • Aerobics
  • Paddle cruises (kayak, SUP)
  • Guided bike rides (all levels)
  • Beach volleyball
  • Tennis Socials

Akti Beach & Palace, Kos

At our Akti Beach and Palace Clubs, the centres themselves provide dedicated fitness coaches running various aerobics classes on a daily basis. Your Ocean Elements rep will also arrange tennis socials, paddle cruises and guided bike rides for the adults and kids. 

The hotel-organised aerobics classes run daily and include things like aqua-fit and Zumba, Yoga and Pilates or Boxercise sessions. Although we don’t organise jogging clubs, it’s great to go for a morning jog along the seafront.

Typical fitness activities
  • Yoga and Pilates 
  • AquaFit (pool-based workout)
  • Zumba (dance moves in a workout)
  • Aqua Zumba
  • Aerobics
  • Paddle cruises (kayak, SUP)
  • Guided bike rides (all levels)
  • Tennis Socials
TAKE ME TO ‘AKTI BEACH’

Nautica Bay, Porto Heli

At our Hotel Nautica Bay Beach Club, we don’t have a dedicated fitness coach, but our reps love to arrange tennis socials and fun events, paddle cruises and guided bike rides for the adults and kids clubs.

Typical fitness activities
  • Tennis Socials
  • Paddle cruises (kayak, SUP)
  • Guided bike rides (all levels)
  • Beach volleyball

More on Zumba

A really great fitness workout, and especially when combined with dance to add extra pizazz into your aerobic routine. It’s easy to follow with a leader showing you the moves and great tunes to keep you smiling. We also have an Aqua Zumba version in some clubs which takes place in the pool. 

Surf hotel, Hotel Leda, Akti Beach and Akti Palace all offer Aquafit and/or Zumba-style classes in peak periods.

More on AquaFit, Bootcamp & Running

Our Fitness Leader in Vassiliki will run a variety of low, medium and high-intensity classes, which are free for you to join at any point through the week. The programme varies by day, with classes held in the pool, resort grounds, on the beach and making the most of the local area. Join a group run or jog around the olive groves, work on your core and strength in a boot camp session or get your blood pumping with an Aqua Fit class.

Surf Hotel, Akti Beach and Akti Palace offer Aqua fit and/or Zumba-style classes in peak periods. Only Vassiliki offers running and bootcamp style fitness

 

More on Flexibility classes

Our fitness teams will help you stretch your boundaries to improve flexibility, body awareness and strength. 

Yoga - Prepare your mind and body for the day ahead with a mixture of stretch, balance, strengthening and relaxation. A diverse range of yoga moves will be introduced to you and you are welcome as beginners, with plenty of options for all abilities.

Pilates - An invigorating mind-and-body routine which focusses on core muscles in order to support good posture and strengthen your body core and back.

Stretch and relax - Whether you are limbering up for an action-packed day on the water, or you simply want to prepare for a day by the pool, our daily stretches are an ideal way to ease yourself into the day's activities. 

Not all our centres offer Stretch classes. Yoga and Pilates are often ‘centre-run’ which means a local professional will run the session. Vassiliki is great for more casual yoga, but Akti Beach, Akti Palace and Hotel Leda are the places to be, for more serious yoga and pilates sessions with dedicated facilities.

More on Tennis

Our Nautica Bay and Leda Hotel and Akti Beach Clubs offer tennis facilities for you to enjoy and are very popular with guests. We can supply racquets and balls and organise guests into tennis socials and help them find a partner or an opponent to play.

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