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Over 12 years old

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0 to 23 months old

Healthy Elements

Our holidays aren't all about water sports! You can join in with our Healthy Elements programme which includes lots of great fitness classes, jogging groups, high intensity sessions and yoga-inspired stretch, relax classes using the pool, the beach and even our paddleboarding and biking equipment.

In our flagship centres we run a range of sessions for flexibility and conditioning with cardio and power exercises; to sessions for warming up, stretching and simply relaxing the body and mind. They’re great for staying active throughout the day and very useful to preserve your body as we dispense handy tips for warming up before windsurfing or sailing. Everyone loves our Aqua Zumba sessions (a dance fitness workout in the pool) and our Stretch & Relax classes, which are a lot of fun in a group.

Surf Hotel Beach Club, Vassiliki

Our Surf Hotel Beach Club offers a great array of fitness and stretch classes run by our own dedicated fitness coach. They will lead you through an array of exciting fitness activities both on and off the water and it’s aimed at all levels (of fitness) to join in and ‘have a go’. The emphasis is on fun, but we also run more intense classes for the fitness fanatics among you.

Our fitness sessions are free and inclusive and run for 3-4 times a day (up to 6 days a week) to include a wide range of exercises from relaxing stretch classes to high energy and strength conditioning classes - using the beach, the garden, the swimming pool or the sea as a fitness area. We also organise guided cycling, jogging groups and running clubs (for all fitness levels) which are very popular too.

Typical fitness activities
  • Morning Stretch
  • Stretch and Relax (low-intensity)
  • Paddleboard Cross fitness sessions
  • Yoga and Pilates inspired workouts
  • AquaFit (pool based workout)
  • Zumba (dance moves in a workout)
  • Aqua Zumba
  • Jogging and walking groups
  • Bootcamp
  • Paddle cruises (kayak, SUP)
  • Guided bike rides (all levels)

Nautica Bay, Porto Heli

Hotel Nautica Bay is also a flagship centre and (like Vassiliki) we offer a similar array of fitness sessions from stretch and relax, yoga inspired classes to strength and conditioning classes and high energy classes too. They’re run by our own fitness coach and you can expect a daily selection of stretch and fitness activities both on and off the water - which is aimed at all ages, all tastes and all fitness levels to join in and ‘have a go’. The emphasis is on fun and we also run more intense sessions for the fitness fanatics among you.

Expect 3-4 sessions a day and we’ll use the beach, the garden, the pool and the sea as our fitness area. We also organise guided cycling, jogging groups and running clubs (for all levels) which are very popular too.

Typical fitness activities

A mixture of the following classes (all run by us) will take place 3-4 times a day. In addition, our bike rides will run up to 3 times a day; Sunrise SUP sessions will run most days; Paddle cruises will run 1-2 times a week

  • Morning Stretch
  • Stretch and Relax (low-intensity)
  • Paddleboard Cross fitness sessions
  • Yoga and Pilates inspired workouts
  • AquaFit (pool based workout)
  • Zumba (dance moves in a workout)
  • Aqua Zumba
  • Jogging and walking groups
  • Sunrise SUP sessions
  • Paddle Cruises / Safaris (kayak, SUP)
  • Guided bike rides (all levels)
  • Beach games with our staff (all levels)

Leda Beach Club, Pelion

At Hotel Leda Beach Club, we don’t have a dedicated fitness coach. The centre offers daily aerobics classes themselves, (up to two sessions per day), to include things like Pilates, Aqua-fit and Zumba, (dance workouts) and Total Body stretch and relax sessions. They also offer Yoga from the centres excellent Yoga house which looks out over the sea and the magical islands of Tricori, (one of the best Yoga houses we’ve seen). Yoga is payable locally at €4 per session.

Your Ocean Elements team will also organise guided cycling, sunrise SUP sessions and paddle cruises or safaris which are suited to all fitness levels and offer a really sociable excursion.

Typical fitness activities

A mixture of the following classes run daily, from the centre, generally in the morning and early afternoon. In addition, our own bike rides will run 2-3 times a day; Sunrise SUP sessions will run most days; Paddle cruises will run 1-2 times a week.

  • Daily Aqua Aerobics sessions (at the beach)
  • Pilates (2-3 times per week)
  • Stretch & relax ‘Total Body’ (1-2 times per week)
  • Yoga (€4 per session, bi-daily)
  • Ocean Elements Sunrise SUP sessions
  • Ocean Elements Paddle Cruises / Safaris (kayak, SUP)
  • Ocean Elements Guided bike rides (all levels)
  • Ocean Elements Beach games with our staff (all levels)
TAKE ME TO ‘HOTEL LEDA’

Akti Beach & Palace, Kos

At our Akti Beach and Palace Clubs, the centres themselves provide dedicated fitness coaches running various aerobics classes in the water and on dry land, throughout the day.

These centre-organised aerobics classes run daily and include things like aqua-fit and Zumba, Yoga and Pilates or Boxercise sessions. Although we don’t organise jogging clubs, it’s great to go for a jog or a cycle along the seafront.

Your Ocean Elements team will also organise guided cycling, sunrise SUP sessions and paddle cruises or safaris which are suited to all fitness levels and offer a really sociable excursion.

Typical fitness activities

A mixture of the following classes run daily, from the centre. In addition, our own bike rides will run 2-3 times a day; Sunrise SUP sessions will run most days; Paddle cruises will run 1-2 times a week.

  • Yoga and Pilates
  • AquaFit (pool-based workout)
  • Zumba (dance moves in a workout)
  • Aqua Zumba
  • Aerobics
  • Ocean Elements Sunrise SUP sessions
  • Ocean Elements Paddle Cruises / Safaris (kayak, SUP)
  • Ocean Elements Guided bike rides (all levels)
  • Ocean Elements Beach games with our staff (all levels)

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